March 31st, 2010
In this series conclusion, we offer valuable tips for managing those last few minutes before beginning your presentation.
Well here you are, down to the wire. Just minutes to go before you begin your presentation. You’ve survived all the waiting and anticipation up to this point, and now it’s nearly go-time. Remember, you can do this. You know your material inside and out. You are ready.
Plus, nervousness always feels bigger and greater to you than how it actually shows up to other people. Think about how many times YOU have congratulated someone who said, “Thanks, I was SO nervous!” and you thought, “Really? It didn’t look that way at all.”
Here are some last-minute strategies for calming those pre-presentation jitters — good luck!
1. If you can, avoid holding anything (microphone, notes, etc) for the first minute or so of your presentation — it would make trembling hands much more obvious.
2. If your legs are shaking or feeling weak, lean on the lectern or the table, or walk around, or shift your legs.
3. Drink some room temperature water. (Ice can make your throat muscles contract.) Take short, quick sips.
4. Make eye contact with the audience – find a connection in a smile or a familiar face.
5. Make a joke about your nervousness. “Anybody want to volunteer to switch places?” or “I can’t remember — which is the best wine to go with fingernails?”
We hope you have enjoyed this series on calming those performance anxiety nerves. Please be sure to post your feedback or comments below.
And remember to count on Projector123.com for all your rental projector needs. From sales associates and marketing professionals to public speakers and special events, Projector123.com is your go-to service for fast, affordable, reliable rental projectors. Click here now to order an LCD projector rental for your next sales meeting or presentation.
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