March 26th, 2010
Here we are with installment number four in this series on settling those pre-presentation nerves. In this post, we look at strategies to calm your nerves on the day of your program (or within the hours just beforehand). Remember to post your comments and additional suggestions below! We love hearing from you — especially if you find this article helpful.
If you find yourself feeling nervous on the day of your presentation, these tips will help you get through the day — and then through your presentation — with flying colors.
If your program is late in the day, use strategies to distract yourself (if possible) in the long hours that span between now and your talk. Read, talk to a friend, go for a walk, work on other projects, organize a closet or clean out a drawer, work out, file, etc. Don’t sit around and give yourself too much time to think about your upcoming presentation.
Don’t over-practice on the final day. If you’ve done your preparation work, you’re ready.
Do visualize yourself succeeding. Use the visualization strategies from part 1-2 to imagine your success and picture the best possible outcome.
Prepare early. Neatly gather your notes, your jacket, your handouts, laptop, purse, laser pointer, etc. ahead of time so you’re not scrambling for lost items at the last minute.
Give yourself ample time to get there. You don’t want to be rushed OR sitting idle with too much free time.
If you find it soothing, place pictures of your children or grandchildren, pets, etc., in your notes. It often helps to see familiar faces who love you.
Stash your notes at the podium (if appropriate) or elsewhere on stage.
Double check (or triple check) your A/V equipment.
Avoid alcohol, coffee, or caffeinated drinks.
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