March 10th, 2010
In the prior installment, we talked about the importance of using practice as an effective tool for minimizing a fear of public speaking. In this segment, we’ll explore specific practice tips. Let’s get started.
Step #1: Practice in front of a mirror.
This allows you to time your presentation and to notice any sections that need work or special attention. The mirror will also reveal any minor distractions you create during your speech, such as shifting your weight from foot to foot, licking your lips frequently, swaying, using irritations such as “and, um” or “you know” and the like.
Step #2: Practice in front of a blank wall.
Unlike practicing in front of a mirror, this method of using a blank wall blocks out ALL distraction and helps you focus on only your content and delivery.
Step #3: Practice with a supportive friend.
It helps to get encouragement from someone who wants to support you. Plus you’re speaking to another set of ears, who may have some helpful suggestions.
Step #4: Practice with a supportive peer or colleague who you know will provide honest feedback.
This is the logical next step – a peer may be closer to your target audience, and may be able to provide more honest, relevant feedback than a friend would give you. Plus there’s a bit more at stake here when we step outside the realm of friendship.
Step #5: Practice in front of a video camera or audio recorder.
Instant, unbiased feedback is available with this method.
While you may not necessarily perform all of these practice runs, the more you do, the more comfortable you’ll feel when it’s time for the real thing.
In the final installment of this 3-part series, we’ll look at easy, simple tips you can use to calm your nerves long before your presentation begins.
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